5 Important Vitamins for Bodybuilders
Most bodybuilders only care about the amount of protein they are getting. Some that take it a bit more seriously count the amount of fats and carbs too. But a surprisingly small number ensure they get...
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3 Key Tips For Hardgainers for Getting Broad Shoulders
If you are a hardgainer then chances are you are probably unlucky in shoulder width too. Every guy wants big broad shoulders, but unless you naturally have them a lot of guys find them hard to build up...
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5 Reasons Deadlifts Are GREAT for Hardgainer Bodybuilders
Deadlifts are a very important exercise. Some people are scared to do them because they fear injury. If deadlifts are done correctly, assuming you have no underlying medical issues, they are perfectly...
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Why Hardgainer Bodybuilders Should Do Compound Exercises
There are two types of exercises, compound and isolation. Compound Exercises Compound exercises are ones that use more than one muscle group. Two good examples are the deadlift, squat or pull up....
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